CHICKEN

chicken breasts/thighs (thin no bone)

salt pepper herbs de provance (lil fennel seeds like 5)

prosciutto one slice/piece into strips

wrap around chicken

tbs olive oil in pan shimmer

place with plenty of room

4 min/side if thin juices run clear

PASTA

boil big pot water 2 handfuls salt

save pasta water

pasta cook smallest time

NEVER RINSE

SAUCE

after chicken squeeze lemon in pan, add unsalted chicken broth, spoonfuls of mustard, herbs, salt to taste be frugal, cracked pepper, lower temp from med high to low add dairy product, zest lemon rind, stir until emulsified

optional butter, onion, mushrooms etc